Friday, June 20, 2014

Ground Focus Technique (GFT) -- (graw'nd - fok'us tek'neek)

| TRAIL TERM |

Being so focused on the ground that the runner doesn't see anything else around them. Form can be upright (when running) or   bent over (when stopped). Occurs most frequently during night trail  runs but occasionally when the runner just can't see what the heck they are going to step on.

Sentence use: "The trail is really technical here so I better use my GFT!"

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