Socks and Gaiters

By Richelle Criswell, Trailhead Running Coach

There are a variety of ways to ensure your feet are happy on the trails. Next to shoes, socks and gaiters play a key role. Here's what we've discovered.

Technical Socks
There are many types of socks available to trail runners - thin, cushioned, moisture wicking, breathable, etc. The most important thing is to find socks that are comfortable to you. It may take a few tries but finding the right socks makes a big difference in your overall foot comfort.

Knee Socks
Knees socks are fun and can also protect your skin against poison ivy and other things that can scrape up your legs, especially when trails become overgrown. Socks vary in function (compression, protection) and style but our favorite place to go is Proud Runner.

Gaiters
Gaiters help keep rocks and debris out of your shoes and are a fun way to add a little pizzas to your trail wardrobe. Our go-to place for gaiters is Dirty Girl Gaiters. Gaiters also come in heavier fabric for winter trail running and help keep snow out of your shoes. We don't have much need for that in Central Texas!