Hydration Packs

By Richelle Criswell, Trailhead Running Coach

Staying hydrated is a critical component to trail running. Frequently there are no drinking water sources on the trails so you have to carry your water. There are many hydration options to choose from but the important thing is to find what works best for you. Below are some of our favorites!

Nathan Hydration Pack
Our Pick -> Nathan Sports Race Vests
We have run with Nathan brand hydration packs for years. They fit well and the soft, light weight fabric provides virtually no chafing against bare skin for most runners. Some of the hydration packs come with a 1.5 liter (~3.3 lbs fluid) or 2 liter (~4.4 lbs fluid) hydration bladder that fits into the back of the pack. We have found that the 1.5 liter works best for most women (the 2 liter will be heavier but can be worth it for having the extra fluid in the Texas heat). The Nathan packs also have a few extra pockets and pouches which are great for carrying keys, gels, bars, or even a thin jacket. Nathan makes a wide variety of packs, but our "go to" pack is the HPL-008, HPL-020, or Intensity.

Waist Packs
Waist pack water bottle holders come in a wide variety of shapes and sizes. Some carry one bottle while others can carry multiple bottles. Because each person is build uniquely, it is best to try on a waist pack before you buy it. Don't forget that you'll be carrying 1-2 extra pounds of water while running (16oz = 1 pound) so make sure the waist pack fits and won't chafe or bind. Some runners may also experience GI (gastrointestinal) issues with the extra pressure on their abdomens while running so that may be another consideration.

Hand Held Bottles
Many trail runners use hand held carriers to carry a water bottle. There are a variety of brands including Nathan, CleanBottle, and others. Our personal preference is to keep our hands free while trail running. Carrying a bottle (or anything for that matter) in one hand can also alter your running gait and impact your form. So if you can, opt for a back pack or waist pack style hydration system and keep your hands free and your body balanced.

Camelbak Hydration - Why We Don't Recommend these for Running
Camelbak packs are predominantly built for mountain biking and they work great in that application. But for running, the packs are just a little too heavy, rugged, and stiff for a comfortable, light weight fit.

Hydration packs can be found at local Austin retailers such as REI. Otherwise they can be ordered on line. If you are opting for a hydration pack that straps to your back or around your waist, it's best to "try before you buy" to make sure it fits you properly.